Saturday, May 11, 2013

Dukan Diet Recipe: Spinach Chicken Quiche

prep time: 10 mins

cooking time: 30-40 mins
makes: 4 servings

what you need
2 eggs
200 g  boiled chicken thighs without skin, finely chopped
1 onion, finely chopped
1 sweet pepper*, finely chopped
200 g spinach*, chopped
4 mushrooms*, finely chopped
6 tbsp light philadelphia cheese (I used the one with chives)
 2 tbsp skim yogurt
150ml skim milk
pinch of salt, pepper and nutmeg powder

* leave them out for PP days

what you do
- preheat the oven to 180 (hot air)
- whisk together eggs and egg whites, yogurt, Philadelphia cheese, chicken, onion, skimmed milk, salt, nutmeg powder and pepper. Pour mixture into a oven dish.
- put the mixture into the preheated oven and bake it for 30-40 mins. 
- serve just so or with a salad/soup if you like

I used the left over chicken soups made a Chinese cabbage  tofu soup out of it. 

the soup was so yummy I couldn't get enough. the quiche too! but I think I won't make the quiche again cuz it just made me miss the crust (carbs) more than ever!!!


  1. This was AMAZING! Very tasty and super creative! Cant wait to try your other recipes (the pizza!!!!) :-)

  2. Sounds Delisssssssh......Can hardly wait to try!!! Is the temperature only 180 degrees???? Thanks!!!


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