Monday, May 13, 2013

Dukan Diet Recipe: Microwave Bread + Microwave Egg




for the bread

makes: 2 (Cruise Phase)

what you need
4 tbsp oat bran
4 tbsp skim yogurt/kwark
2 tsp baking powder

what you do
- mix everything well
- put the mixture in a microwave friendly container


- microwave on high for 4 mins
- let it cool and then remove from the container

it actually looks like bread!!! 


I also tried the original recipe from She is red, it turned out more like a sponge cake and tastes like sugarless sponge cake too LOL. I think it's the egg that made it cakey.


anyway, for the egg, just simply crack an egg into a microwave friendly bowl, put in the microwave at high for 50 seconds.



7 comments :

  1. hmmm i was going to try this with the eggs like in the other recipe but now am anxious as to which one will be better. i guess ill try both!! yours look so tasty with the egg. perfect egg sandwhich!!!! how much can we have in one day on attack???

    ReplyDelete
    Replies
    1. sorry for the late reply...dunno if you will still read...technically you can have as many eggs as you want! but for health reasons I'd say 5 eggs max per week. unless you ditch the yolks. :)

      Delete
  2. Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also best convection microwave oven in india 2018

    ReplyDelete
  3. You have a great sense of writing I must say. Your post has those facts which are not accessible from anywhere else. It’s my humble request to u please keep writing such remarkable articles https://www.thenaturalremediesfordiabetes.com/diabetic-shoes-for-men/

    ReplyDelete
  4. Mix all the ingredients that you need like soy flour, baking powder, sour cream, soy protein, eggs, and oil low carb 30 minute meals

    ReplyDelete
  5. Another approach is to eat low carbohydrates for five days in a row and follow that with one to two days of eating high carbohydrates.flex belt reviews

    ReplyDelete
  6. It is better that you simply do this for yourself just in light of the fact that you need a healthier and better you contrasted with do it for other individuals' acknowledgment. buy clenbuterol 40 mcg

    ReplyDelete

Tell me what you think ♥

Related Posts Plugin for WordPress, Blogger...
back to top