Monday, May 6, 2013

Dukan Diet Recipe: Indian Spiced Chicken

You can eat this during the Attack Phase or during the Cruise Phase with some baked veggies like I did.

what you need

4 thin chicken breast fillets
3 clovers of garlic, mashed
2 tbsp skim yogurt
juice of 1 lime or equal quantity from the bottle
salt, pepper, ginger powder, kurkuma powder, garam masala powder, coriander powder, cumin seed powder, chili powder

what you do

- put garlic, yogurt, lime juice, salt, pepper and all the other seasonings in a bowl and mix well.
- marinate the fillets over night or for 15 minutes
- preheat the oven to 200 (hot air)
- bake for 15-20 mins depend on how think the fillets are

serve hot (with baked veggies)

1 comment :

  1. What I think? i think this recipe is absolutely amazing! I am into Indian recipes and I must say that this one is one of the must-try. thanks for sharing your recipe.


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