Tuesday, May 14, 2013

Dukan Diet Recipe: Dukan Beef Burger

this, was soooo good!

for the burger

what you need
250 g lean minced beef
1 small onion, finely chopped
2 stems peppermint, incl. the stems, finely chopped
2 cloves garlic, crushed
pepper and chili pepper powder

what you do
- preheat the oven to 180 (hot air)
- mix everything in a bowl well

- make six burgers out of the mixture

- bake them in the oven, turn them around half ways, for 20 mins

for the bread, see recipe here

for the sauce, I just used plain skim yogurt.

Bon appetite!


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