Sunday, May 5, 2013

Dukan Diet Recipe: Oat Bran Egg Pie

I don't trust my nonstick pan, that's why this recipe was born.

It's actually “Dukan Oat Bran Galette”, just with minor adjustments and is baked in the oven.







what you need
1 egg
2 tbsp oat bran (1 1/2 for Attack Phase)
2 tbsp skim yogurt
1/3 onion* sliced (for Cruise Phase)
1/3 sweet pepper* finely chopped (for CP)
salt, pepper or any seasonings you like

* or any veggies you prefer. And you can use the left overs to make an omelette for the rest of your family.






what you do
- preheat the oven to 200 (hot air)
- mix the egg, yogurt, oat bran, veggies and seasonings well in a bowl
- pour the mixture into an oven dish
- bake for 15 mins



And voilà!


it goes great with skinny cappuccino topped with a pinch of cocoa powder 

for a lazy weekend brunch


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